For many children, a trip to the dentist can feel like an overwhelming experience. Unfamiliar sights, sounds, and sensations often trigger anxiety—even in the most outgoing and confident kids. However, regular dental care is essential for maintaining a healthy smile throughout life. By helping your child feel at ease during dental visits, you can lay the foundation for lifelong oral health habits.
At Tebo Dental, we recognize the challenges parents face when dental anxiety stands between their child and essential care. We have created the following helpful guide to support you in calming your child’s worries and building trust with their dental team.
Why Children Get Anxious at the Dentist
Dental anxiety can be triggered by:
- Fear of pain or discomfort
- Negative past experiences (even unrelated to dental visits)
- Sensory sensitivities (lights, sounds, or smells)
- Fear of separation from a parent
- General anxiety or unfamiliar environments
Understanding what might cause your child’s nerves can help you address their concerns before they become overwhelming.
1. Start Early and Keep It Positive
One of the best ways to prevent dental anxiety is to start early. According to the American Academy of Pediatric Dentistry, children should visit the dentist by age one or within six months of their first tooth erupting.
Early, positive experiences can help normalize dental visits as a routine part of life—not something to fear. Talk about the dentist in a cheerful, reassuring tone, and avoid words like “pain,” “hurt,” or “needle.” Use phrases like:
- “The dentist is going to count your teeth.”
- “You will get to ride in the special chair!”
- “They will clean your teeth and help them stay strong.”
2. Role Play at Home
Ease dental fears by making up a game, pretending to be the dentist at home. Let your child lie back in a chair while you “examine” their teeth with a toothbrush. Then switch roles and let them “check” your teeth. This gives them a sense of control while they gain a better sense of what to expect at their actual dental visit.
You can also read children’s books or watch age-appropriate videos about dental visits to help them visualize the experience ahead of time.
3. Bring Comfort Items
If your child has a favorite stuffed animal, toy, or blanket, bring it along. Familiar items can make a big difference in helping them feel safe in a new environment.
Some dental offices, including ours, also provide kid-friendly distractions like TVs, music, or colorful décor to help ease nerves.
4. Choose a Pediatric Dentist
Pediatric dental offices are uniquely equipped to meet the needs of young patients. Everything from their office design to their staff’s communication style is tailored for children to help them feel comfortable and understood.
Pediatric dentists specialize in working with children, so they understand how to build trust with little ones. Our team at Tebo Dental is experienced in helping children of all ages feel calm, supported, and even excited about their dental visit.
5. Be a Calm Role Model
Children often take emotional cues from their parents. If you are feeling nervous or overly concerned, your child is likely to pick up on that. Speak calmly and confidently about their visit, and try to avoid displaying any of your own dental fears in front of them.
6. Don’t Overpromise or Use Bribes
Avoid saying things like “It won’t hurt”—because if there is discomfort, your child may feel misled. Instead, focus on being honest and reassuring: “The dentist is going to be gentle, and I’ll be right here with you.”
While small rewards like stickers or choosing a post-visit treat are fine, avoid framing the visit as something to “get through” in exchange for a prize. This can reinforce the idea that going to the dentist is a negative experience.
7. Praise Bravery, Not Just Good Behavior
Let your child know how proud you are of them—not just for being “good,” but for being brave. Statements like “You were really strong today,” or “You asked great questions!” help reinforce confidence and autonomy.
When Anxiety Persists
If your child continues to show extreme fear or refuses to cooperate, talk to your pediatric dentist. There may be other techniques to try, including:
- Gradual exposure to the dental environment
- Schedule shorter, more frequent visits to increase familiarity and help your child acclimate
- Pediatric sedation options when appropriate (discussed thoroughly with parents beforehand)
Tebo Dental is Here to Help
We believe children deserve a dental experience that builds their confidence and encourages lifelong health. Our team is trained to meet your child where they are with patience, compassion, and care—whether it is their first visit or they are a returning patient.
If you are concerned about your child’s dental anxiety or want to know how to best prepare them for their visit, we are happy to answer your questions and guide you every step of the way.
Ready to book a visit?
Contact Tebo Dental today to schedule your child’s appointment.
